Lifestyle Counseling

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Personalized counseling to help understand the needs and discover the tools required to change behavior in specific areas of the lifestyle in order to shift function & achieve vital wellness.

Learn More About

Wellness Care Download Diet and Nutritional journal

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Sara Winer

Certified Functional Medicine Health Coach

Sara Winer completed her training at the Functional Medicine Coaching Academy, in collaboration with IFM, in 2018. She works with practitioners in supporting and empowering clients to take control of their own health and well-being. Sara emphasizes moving at a pace comfortable for her clients, to help them make sustainable and impactful lifestyle changes. Sara is also a Certified Personal Trainer.

Background

• B.S., University of Rhode Island
• Career in finance
• Homemaker -raising two healthy teenagers
• FMCA (Functional Medicine Coaching Academy) Certification

Health History

• Stomach and skin issues since teenager
• Health, skin, and stomach issues worsened as adult
• Discovered Functional Medicine in 2009
• Changed diet, added supplements, lifestyle changes 2010
• Significant improvement inspired Sara to become an IFM Health
• Coach to help others through the Functional Medicine

Healthy Lifestyle

• Mindfulness, meditation, and yoga
• Healthy meal preparation/recipe experimenting
• HIIT & strength training
• Long walks & runs
• Reading & educational classes
• Spending time with family & friends