Dr. Fred Harvey’s recommendations from The Harvey Center for Integrative Medicine

Prevention:

• Sleep 7-8 hours
• Hand washing
• Social distancing
• Drink half body weight in water/decaf tea
• Increase D3 to 10,000 units daily
• Vitamin C 4000-6000 mg daily
• Eat citrus and berries, avoid added sugar
• Essential oil hand sanitizer and aromatherapy
• Echinacea twice weekly and/or
• Mushroom or oat beta glucan twice weekly

Treat allergies to keep respiratory system resistant:

• Stinging Nettles leaf/ Natural Dhist
• NAC
• Quercetin
• Nazanol or Bian Pyan decongestant
• Get flu and pneumonia vaccines
• Walk 30 minutes daily, destress

For more information, please call The Harvey Center Nutripharmacy 941-929-9355

on Thursday, 02 April 2020.