Dr. Fred Harvey’s recommendations from The Harvey Center for Integrative Medicine

Prevention:
- Sleep 7-8 hours
- Hand washing
- Social distancing
- Drink half body weight in water/decaf tea
- Increase D3 to 10,000 units daily
- Vitamin C 4000-6000 mg daily
- Eat citrus and berries, avoid added sugar
- Essential oil hand sanitizer and aromatherapy
- Echinacea twice weekly and/or
- Mushroom or oat beta glucan twice weekly
Treat allergies to keep respiratory system resistant:
- Stinging Nettles leaf/ Natural Dhist
- NAC
- Quercetin
- Nazanol or Bian Pyan decongestant
- Get flu and pneumonia vaccines
- Walk 30 minutes daily, destress